Also, it is more mild tasting than the wheat bran. It is 5 calories and 26 grams of fiber for the 1/4 cup. It is very high fiber, few calories, and pleasant tasting. It is NOT the same as oat bran and is in many things these days, so I decided to try it instead of wheat bran. The other thing is that I use oat fiber instead of the wheat bran.One is that I make them in muffin top pans sprayed with Pam.
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